TRE is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system.<\/p>\n
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Tension & Trauma Releasing Exercises (or TRE\u00ae) is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical. TRE\u00ae\u2019s reflexive muscle vibrations generally feel pleasant and soothing.<\/p>\n
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After doing TRE\u00ae, many people report feelings of peace and well-being. TRE\u00ae has helped many thousands of people globally.<\/p>\n
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TRE\u00ae is designed to be a self-help tool that, once learned, can be used independently as needed throughout one\u2019s life, thereby continuously supporting and promoting personal health and wellness.<\/p>\n
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You can sign up for the Intro Course on March 16, 2020 here<\/a><\/strong><\/p>\n It is held at<\/p>\n Esitystaiteen keskus ry: The building is called Puhdistamo, building number 6, 2nd floor<\/p>\n <\/p>\n If you have any trouble with the sign up sheet or other questions, just email mari.trefinland@gmail.com<\/p>\n
\nSuvilahti, Puhdistamo
\nKaasutehtaankatu 1\/33
\n00540 Helsinki<\/p>\n